Hi Boys and Girls,

I might have mentioned to you before but besides jogging, I started doing some stretching exercise before going to bed.  Thank you again Jenn for your email!  I have been doing your "before going to bed" exercise for a few weeks now.  So here is the routine.  First, I take a honey bath or lavender foaming bath depending on what kind of mood I am in to relax my body.  After the bath, I lie down on the floor and turn on a relaxation music and then do stretching.  Believe or not since I started doing this exercise I can sleep much better. 

Oh I got a great snowman drawing from Emily the other day.  You know purple was in vogue this year. The snowman's scarf looks quite fashionable.  Great work Emily!

.

Well, I am ready to go to bed now. 

Sweet dreams,

Santa